Thứ Bảy, 28 tháng 3, 2015

Tinh bột nghệ giúp giải độc gan

Sơ lược về gan:
Với nhiệm vụ chính là xử lý và loại bỏ các chất độc hại trong máu, gan sinh ra 13000 chất hóa học và 2000 enzyme khác nhau cho cơ thể. Khi ở tình trạng cao điểm, gan càng hoạt động tối ưu hơn, cơ quan này thanh lọc 2 lít máu mỗi phút và các enzyme được sinh ra sẽ phá vỡ cấu trúc của các chất độc hại, biến chúng trở thành vô hại với cơ thể.

Một chế độ ăn uống không hợp lý,sử dụng quá nhiều rượu bia,hút thuốc lá,chất kích thích….. hay việc tiếp xúc thường xuyên với những chất gây dị ứng và hóa chất, có thể làm cho gan của bạn bị nhiễm độc và hoạt động trì trệ. Vì gan là nguồn dự trữ vitamin, khoáng chất, carbonhydrate, protein, chất béo và là nguồn cung cấp nội tiết tố nên nếu cơ quan này bị nhiễm độc thì sẽ ảnh hưởng rất nghiêm trọng đối với cơ thể. bot san day giúp giải độc, giải nhiệt

Một trong những cách giúp gan loại bỏ độc tố chính là việc tạo ra mật. Do đó, khi lượng mật được sản sinh ra nhiều càng có lợi cho quá trình giải độc gan. Theo nghiên cứu của các chuyên gia, nghệ sẽ giúp tăng lượng mật và làm thanh lọc gan, giúp trẻ hóa các tế bào gan và tiếp thêm năng lượng để chúng loại bỏ các độc tố.

Lợi ích giải độc gan từ Nghệ:
Từ xa xưa, củ nghệ đã được biết đến trong y học như là vị vua của mọi loại gia vị.Thành phần chính của củ nghệ là curcumin. Chất Curcumin trong tinh bot nghe vang giúp làm sạch gan, lọc máu, tăng cường chức năng tiêu hóa và loại bỏ độc tố. Ngoài ra, Nghệ còn kích thích túi mật sản sinh nhiều mật và giúp dọn sạch các gốc tự do.
Là một phương pháp từ lâu đời trong y học áp dụng để chữa bệnh xơ gan, curcumin tăng cường quá trình giải độc gan, ngăn chặn quá trình chuyển đổi từ rượu và những chất độc khác sang các hợp chất gây hại cho gan. Bên cạnh đó, curcumin còn đảo ngược tác dụng phụ của việc tiêu thụ sắt quá mức đối với gan.

Đặc biệt, curcumin còn có khả năng chống oxy hóa, tinh bot nghe den giúp cơ thể chống lại bệnh ung thư, nhiễm virus và viêm khớp. Do đặc tính kháng viêm vượt trội, không gây ra tác dụng phụ khó chịu cho cơ thể nên nghệ còn được sử dụng để làm sạch da, tạo ra màu sắc đẹp mắt cho món ăn ngon miệng, bảo quản thực phẩm và còn nhiều công dụng khác.

Tuy nhiên bạn cũng cần lưu ý rằng trong củ nghệ tươi ngoài curcumin còn có nhựa và tinh dầu nghệ có tính nóng và gây hại cho gan.vì vậy nếu bạn chỉ sử dụng nghệ tươi hoặc bột nghệ thì không nên dùng trong một thời gian dài và thường xuyên.
Hiện nay sản phẩm TINH BỘT NGHỆ chiết xuất từ củ nghệ tươi được tách nhựa và tinh dầu chứa hàm lượng curcumin cao,khi sử dụng sẽ không bị nóng,cơ thể dễ hấp thụ. Đối với người hút thuốc, thường xuyên sử dụng rượu bia: mỗi ngày hãy bổ sung vào cơ thể 5-10gr Tinh bột nghệ để ngăn chặn quá trình chuyển đổi từ rượu và những chất độc khác sang các hợp chất gây hại cho gan. Cơ thể bạn sẽ giảm đáng kể các tế bào đột biến gây ung thư

Thứ Tư, 25 tháng 3, 2015

Phu Quoc travel guide


In waters south of the country, PhuQuoc island – VietNam is the largest pearl island in Vietnam, where is also the largest island in the 22 island populations here, located in the Gulf of Thailand. Phu Quoc is one of the attractions, the most wonderful resort. When you come to Phu Quoc , you can immerse yourself in the blue water, breathe in the fresh sea breeze, stationary soul in streams Pics, enjoy fresh seafood ... Mekong & Phu Quoc island (5 days, 4 nights)
1, Phu Quoc island - VietNam Information
Location of PhuQuoc island- VietNam
PhuQuoc Island and other islands formed under PhuQuoc Island, Kien Giang Province. PhuQuoc Island has a total area of 589.23 km ².
In 2006, Biosphere Reserve and coastal islands in Kien Giang included Phu Quoc Island by UNESCO recognized world biosphere reserve .
Climate of PhuQuoc island- VietNam
PhuQuoc Island- VietNam has a tropical monsoon climate with two seasons: the dry season from November to April next year , the rainy season from May to October.
Transport of PhuQuoc- The pearl island of VietNam
Today, the road system on the island is growing rapidly , which is next to the passenger route from the mainland to the island by air and maritime is very convenient so visitors can be sure to also like walking on the island without encountering any obstacles .
To save time you can go by air, where there are 3 direct flights to Phu Quoc airport Noi Bai airport ( Hanoi) , Tan Son Nhat airport ( HCMC ) and airport Tho ( Can Tho ) . You should fly away - fly on the flight to Phu Quoc lunch range is now just to check-in and check -out hotels that do not take much time to wait.
Phu Quoc travel guide
Phu Quoc travel guide

In addition, you can go Phu Quoc travel by land or sea. If you want to comfortable, you should go to Phu Quoc ride about 10p.m, 5a.m it will come Kien Giang.
Transport of PhuQuoc Island

Culture- Social of PhuQuoc- The pearl island of VietNam
PhuQuoc island- VietNam is considered also the place of Cao Dai . Today the island has a Cao Dai Temple in the town of Duong Dong . On the island there is only one Catholic church in the town of An Thoi , which is also home to the former concentration of migrants from the north in 1954. In Phu Quoc Island , on July fifteenth lunar day people usually go the temple in the town of Duong Dong . On this day in religious activities was quite busy.

2, Some of the major tourist attractions in PhuQuoc- pearl island of VietNam are:
Phu Quoc pearl island of VietNam still retain the original wild character whether visitors flocked to a busy day. PhuQuoc travel will be a great celebration of your life during the turn of the landmarks in PhuQuoc you have visited. PhuQuoc travel: Ham Ninh fishing village, Sao beach, beach Khem, Painting streams, springs stone table, garden pepper KhuTuong, Nguyen Trung Truc Temple, nose Ganh Oil, Long beach, the bins the sauce, oyster farms Japan handsome, historic sites Phu Quoc prison ...
PhuQuoc national park
PhuQuoc National Park is a national park in Vietnam, located in Phu Quoc Island , Kien Giang Province . Phu Quoc National Park covers the area of nature conservation areas North Island , Ham Rong Mountain area , and Cua Ganh oil .
PhuQuoc National Park attracts many tourists due to its scenic natural beauty and unspoiled beaches, Phu Quoc is more potential for eco-tourism by the government for a long-term strategy is to develop economy in a sustainable way, minimizing the impact of tourism with the natural environment.

PhuQuoc national parkPhu Quoc national park
PhuQuoc Marine Protected Areas (MPA)
PhuQuoc MPA is one of the marine protected area was established soon. in a network of marine protected areas in Vietnam.

AnThoi islands
AnThoi Islands is an archipelago located in the Gulf of Thailand. Islands under the management of Hon Thom Commune, Phu Quoc District, Kien Giang Province, Vietnam. An Thoi islands where nearly 30m deep sea. Visitors can explore nature, fishing, scuba diving,….

Thứ Tư, 18 tháng 3, 2015

Buon Ma Thuot Vietnam


Waterfalls near Buon Ma Thuot in VietnamAfter a floating breakfast of fresh bread with sliced cheese and a cup of Liptons tea (yes, it’s everywhere) we headed off at 8.30am. First we stopped at a small palace that was built by the emperor Bao Dai and has now been turned into a very nice hotel. Well worth considering if you’re looking for something a little more upmarket than the basic accommodation at the holiday complex. Centre Vietnam tours

Continued on observing rural life stopping at a village market to buy some tropical fruits, none of which we’d ever seen in the west. The people in these markets very rarely see any foreigners so it’s a real novelty when any drop in. They’re very friendly and find it hilarious that I’m 6’5″ tall, almost double the height of many of them. Halong bay cruise

Buon Ma Thuot
Buon Ma Thuot Vietnam
Buon Ma Thuot Vietnam

We entered the town of Buon Ma Thuot which was a key location during the American War. It’s fall to the North Vietnamese was the stepping stone for an assault on Saigon. Today it is a busy market town with an important war memorial in its centre. We travelled a few kilometres beyond the town and pulled into another holiday complex where smart bungalows were available for $10US per night and the central bar/restaurant area offered a great range of Vietnamese food and ice cold Saigon Export beer. Mekong river cruise

Once we’d checked in we drove to the impressive Gia Long waterfall then walked back along the riverbank with Phu guiding us for about 7km through lush green forest. The route included more quite spectacular waterfalls and interesting vegetation including corn and cotton fields.

Tam was waiting for us with the vehicle and drove us back to our accommodation via a brick factory. As always the people working there were so friendly and were delighted to show us how they collected clay from the riverbank, compressed in a little machine which formed the brick shape and sliced it. The bricks are then dried in the sun before being hardened in a furnace. It’s hard, dirty work carried out all day long, day after day yet the people seemed so content with their lot.

Back at the bungalow area we applied our array of anti-mosquito creams and sprays as dusk approached, sprayed the room with insecticide and set mosquito coils burning. We’d decided not to take malaria pills so we were being ultra cautious yet we were pleasantly surprised to find that there seemed to be very few mosquitos around. Phu had told us in advance that there weren’t any mosquitos in the Central Highlands which certainly sounded like a sales pitch if ever I’d heard one yet he seemed to be right so far. He’s actually from Pleiku in the Highlands to the north and obviously malaria had never been an issue for him or his family.

The food tonight was excellent consisting mainly of a boiling pot of stock on the table kept hot with charcoal to which we added chunks of fish and leaf vegetables which we ate with noodles. Very nice but very tricky with chopsticks.

Thứ Tư, 11 tháng 3, 2015

Pleiku Travel Guide


Mountainous and in the wet season very, very wet, Gia Lai province sits in the centre of Vietnam's Central Highlands. The provincial capital, Pleiku, sits at the junction of Routes 19 and 14, making it the crossroads for any exploration of the Highlands. Travel to Vietnam

Pleiku town marks the junction of Routes 19 and 14 leading to Kon Tum to the north, Buon Ma Thuot to the south and Qui Nhon on the Vietnamese coast. Most travellers who find themselves here tend to be on the way to somewhere else as the town itself is fairly charmless and while the surrounds are just as mountainous as the provinces to the north and south the infrastructure to explore them is both undeveloped and expensive. 

Dalat & Nha Trang Relaxation 6 days


Pleiku is larger than Kon Tum, but receives far fewer tourists -- and for good reason. The major thoroughfares are crowded with noisy traffic throughout the day, and the streets are lined with stores that specialise in selling goods in bulk, as a part of its function as a market centre for the surrounding region. The location figured prominently in the war with America -- this is pretty much where the war started and where it ended -- but rebuilding after the destruction of the town has left no trace of the war, or what the city was like before.
Pleiku Travel Guide
Pleiku Travel Guide
The tourism authority and the local hospitality industry have been trying hard to sell Pleiku to travellers as a destination, even quoting a popular song that sings that city's praises: "You are so beautiful Pleiku, breaking my heart into pieces..." One look at the chaotic, nondescript town will make such poetry seem like wishful thinking, but the city is centred around a deep ravine where an artificial lake has been created, and from that spot it's possible to imagine that the city was in fact pretty, before it was flattened by war, then blanketed with modern buildings. DAY TRIP CRUISE

Leaving the city to the east and west, signs of the modern world quickly vanish, and you'll find yourself surrounded by a somewhat more picturesque countryside. 

A wide variety of slightly pricey tours are available from Gia Lai Tourist which make more sense for large groups. There are a number of Jarai villages nearby that may be worth checking out, as well as Yaly Falls to the north along the road to Kon Tum. Within the city there are two museums, and nearby there is Bien Ho, a lake made by a volcanic crater, as well as Dong Xanh, a water park that has some fossilised trees on display and a small zoo.